Today, it was icy out just in time for rush hour traffic and the school delayed opening AFTER I dropped the kids at school. Then announced they were going to be closed when I got out of my physical therapy appointment. Luckily, I had no urgent meetings to attend this morning, so I carefully made it to the school to check them out and take them home.
Now that we are all safe, warm and playing games, I am the only one that still has to work. Between conference calls I am working on this post, so this one will take me more time than normal.
Health update: January mammogram was all clear...YAY! I need to make an appointment to see my GI doctor for a three month follow up. I met with my oncologist a couple of weeks ago and she said I need to get serious about scheduling surgery to remove my ovary and uterus. Begrudgingly I agreed and will connect with my GYN to get this booked (maybe for late February). And then, I was told to continue my work out schedule of 240 minutes of exercise per week. The minimum for me is 130, but I know to make a big difference in my health, I need to keep gradually increasing the minutes. Oh, and the physical therapy that I am doing is for acute lymphedema on the left arm. I am experiencing tightness and slight swelling on an intermittent basis. The therapy is helping, along with consistent exercise and lots of water.
Christmas Eve 2013 |
When I find it hard to muster up the fuel and fire inside me to keep going forward, I focus on things I can do and control instead of the things I cannot. For instance, I focus on the fact that I am able to exercise and walk without pain.
Today, I challenge you to delight and surprise someone, with a phone call, an email or a hug.
I love your guts!
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