Strawberry. Banana.

Let me explain. I am working out five times a week and feeling Grrrreat! Bananas are on the menu for me every day of the week. Last week, I saw these strawberries and had to get them. Then, little did I know, there are exercises named strawberry and banana. I thought Jeff was making this up, but apparently this is an exercise we do at cardio kickboxing class. We did this exercise on Saturday morning and it was not as bad as I thought...until we had to go faster. Ha! 

What does this mean? Nothing really. I want to share with you the simple things that make me smile and feel good. Knowing that I am full of life every day and can work through the tough exercises, I know I am doing something great for my body to keep me here a little bit longer. And I will continue to do them every day.

This morning, I was able to share with my workout friends, A.K.A. Divas, the pigeon yoga pose. The pose helps me open up my hips and give them a good stretch. I am a little more limber than most, but I find that sharing good things with others is what this life is all about.

Item # 944: Put your mobile devices down and walk away from technology for five minutes. Look at the beauty around you, soak it in and know that you will not have another day like today. We are here for a brief moment in time, so make it count!

I love your guts!