Meditation...a goal

I am not doing well on my goal to meditate, even three minutes a day. I have to put it into my daily schedule to stop. Be silent. And listen to my heartbeat and open my mind. Even three minutes is enough, if you make time. I am so inconsistent lately and it makes me a little nuts. I am sure it makes those around me a bit nuts, too.

Today, I will begin scheduling time to meditate until it becomes part of my daily routine. Be good. Do good. Get good.

I love your guts!