I have a new number

Last week, I got rechecked to see if the elevated glucose level at my doctor visit earlier this month was accurate or a quirky reading because I had cereal for breakfast. Well, my fasting level indicates that I am in the pre-diabetic zone. Recommendations from the doctor were to continue to exercise or do a little more and watch what I eat. Good grief. OK, so right now there is little to no red meat in my diet. I eat as much organic food as possible. My green leafy intake has increased and it still is not enough. Now, I am on a mission. In 6 months, she will recheck me again to see if I am still in the zone. I will work hard to put this off as long as possible, so I have some goals to set and will be careful with the rewards, like a Round Rock donut or a piece of pie. I know I can do this and will make every effort to come back in with a number less than 100.

One more thing to think about...since I have a predisposition to get diabetes, I will eat more like a diabetic. My doctor and I talked about this and she said the best way not to become one is to eat like one. I may not like the advice, but I think it will give me more years of good quality of life, so guess what? I will follow her directions. I will eat to defeat this disease. One whammie at a time. I kicked cancer's ass, I think diabetes will go the way of the Do-Do after staring me in the face.

I love your guts!

Monday or moody-day?

Adjustments

We all contribute in a positive way to the world. Some of us just don't see it as clear as others. Take a moment to adjust the way we look at today. Monday. This word makes most people cringe. Think about those that are looking forward to this day of the week. It means so many positive things to many. Here is my list: the first day of school, the first day at a job, the first day of retirement, a birthday, the landing of space vehicle on another planet, the day you get your braces off, the last day of your old job, the last work day before you go on a vacation - even if you are staying home, and another day you get to try to be a better you.

I am slow to change my habits and admit that I would like to stay in my comfort zone. Over time, I learned that staying in my "zone" prevents me from reaching my potential. I realize how much I would never have accomplished or experienced if I was constantly in my "zone". 

Challenge

Today, I challenge you to find one thing you could do different and make a small change. Here is an example to get you started: Instead of drinking a carbonated beverage, have a glass of water or some tea. Try it once a day for a week and see if you feel any different. This is a healthy change that could make a huge difference. OK...here is another non-food related. Make a mantra. Mine recently has been, "let it go". I cannot take anything with me but the data between my ears and the recordings my eyes have captured. You don't have to tell anyone and it can change over time. 

Nope, I am not Oprah or Deepak, Ghandi or the Pope. My words are not new (they are American-English --- HA!). I just have some perspective based on my less than 40 years of experience. Have a great week and I promise to be more diligent about posting. 

I love your guts!