Sweat. Push. Live.

Since last June, I have consistently worked out with a group of Divas from work. We started the commitment with a few of us being breast cancer survivors and the additional two Divas supported our journey to fight to be fit. I am the last survivor standing, along with my Diva sisters that support me. However, we all support each other and have grown to learn more about each other and meet our personal fitness goals. This morning, our trainer was out of town, but she sent us a workout for us to do. We got the hour of time in and got our sweat on in full force. These ladies have been here to support me and watch me change over the last twelve months. I am lucky to have them not judge me for not looking spunky every morning at 6:30. They are there to push me to do better and we love to laugh and question some of these "made up" exercises. Everything is in good fun. 

The last fourteen months, I learned to be more aware of how much of being a survivor is living and embracing the moment and to laugh through the sweaty times.

I love your guts!

Monday or moody-day?

Adjustments

We all contribute in a positive way to the world. Some of us just don't see it as clear as others. Take a moment to adjust the way we look at today. Monday. This word makes most people cringe. Think about those that are looking forward to this day of the week. It means so many positive things to many. Here is my list: the first day of school, the first day at a job, the first day of retirement, a birthday, the landing of space vehicle on another planet, the day you get your braces off, the last day of your old job, the last work day before you go on a vacation - even if you are staying home, and another day you get to try to be a better you.

I am slow to change my habits and admit that I would like to stay in my comfort zone. Over time, I learned that staying in my "zone" prevents me from reaching my potential. I realize how much I would never have accomplished or experienced if I was constantly in my "zone". 

Challenge

Today, I challenge you to find one thing you could do different and make a small change. Here is an example to get you started: Instead of drinking a carbonated beverage, have a glass of water or some tea. Try it once a day for a week and see if you feel any different. This is a healthy change that could make a huge difference. OK...here is another non-food related. Make a mantra. Mine recently has been, "let it go". I cannot take anything with me but the data between my ears and the recordings my eyes have captured. You don't have to tell anyone and it can change over time. 

Nope, I am not Oprah or Deepak, Ghandi or the Pope. My words are not new (they are American-English --- HA!). I just have some perspective based on my less than 40 years of experience. Have a great week and I promise to be more diligent about posting. 

I love your guts!