Since last June, I have consistently worked out with a group of Divas from work. We started the commitment with a few of us being breast cancer survivors and the additional two Divas supported our journey to fight to be fit. I am the last survivor standing, along with my Diva sisters that support me. However, we all support each other and have grown to learn more about each other and meet our personal fitness goals. This morning, our trainer was out of town, but she sent us a workout for us to do. We got the hour of time in and got our sweat on in full force. These ladies have been here to support me and watch me change over the last twelve months. I am lucky to have them not judge me for not looking spunky every morning at 6:30. They are there to push me to do better and we love to laugh and question some of these "made up" exercises. Everything is in good fun.
The last fourteen months, I learned to be more aware of how much of being a survivor is living and embracing the moment and to laugh through the sweaty times.
I love your guts!
I am Catholic. The Bible has been read to me my entire life at church. This week is one of the holiest of weeks in the Catholic religion. We prepare for the death and resurrection of Christ, I reflect back on myself to identify my weakness and how I can make changes to become a better human being.
I made a list. (Who is shocked?)
- Live as an example for my children and others around me.
- Have a mantra to live by. Be good. Do good. Smile.
- Be respectful of all living things.
- Stop and smell the flowers. All too often, we are on a mission to get things done to move onto the next thing. Appreciate the chaos and revel in the mysteries of nature.
- Choose those around you wisely. They should reflect your spirit.
- We are all destined to expire. Some have expired too soon and it makes us ache. Embrace the ache and take the good from the experience with that person.
- Remember that some rooms at work have timers to shut off lights. Know when you are in one of those rooms and wave your arms in the air to let there be light.
- Stand in the rain and feel it on your skin. Let your kids or pets do it with you, it's just water.
- Smell the pizza. Do not eat the pizza. (Change out the word pizza for another food item that is not fuel for your body.)
- Drink more water and less caffeine.
- Hug your family and friends when you are departing.
- Give a dollar to someone in need. You never know what kind of day they had until that moment.
- Smile.
Item #002: Love yourself first before you can love others...and don't be a big baby!
I love your guts!
